Products related to Warm-up:
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Sanct Bernhard Sport WARM-UP Massage Oil - 250 ml
A good warm-up increases performance and reduces injuries. Also recommended for muscular tension. Precious herbal extracts and essential oils stimulate circulation in the skin and assist in the warm-up phase. Sore muscles and tension are reduced. The high-quality and effective herbal extracts and essential oils, like mint oil, eucalyptus oil, wintergreen oil and 24-herb oil, strengthen the relaxing warming effect and promote blood supply to the skin. Apply the massage oil evenly and massage in to increase the effect. Almond oil and jojoba oil regulate the skin's natural moisture levels and make it supple.
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Sanct Bernhard Sport WARM-UP Massage Oil - 500 ml
A good warm-up enhances performance and reduces injuries. Also recommended for tensions. Aktiv3 WARM-UP Massage Oil stimulates the skin circulation and results in a mild heat-feeling. The warm-up phase is supported through a massage with the warming oil and the musculature is prepared to satisfy sporting demands. Muscle aches and tensions are alleviated. The high-class and effective herbal extracts and ethereal oils such as peppermint oil, eucalyptus oil, wintergreen and 24-herbal oil activate the relaxation and warm-up effect and enhance the circulation of the skin. The massage oil is spread evenly and is massaged into your skin for the intensification of the effect. Almond and jojoba oil make your skin smooth and balances the natural moisture content of the skin.
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Sanct Bernhard Sport WARM-UP Massage oil - 100 ml
A good warm-up increases performance and reduces injury. Also recommended for muscular tension. Valuable herbal extracts and essential oils stimulate the skin circulation and support the warm-up phase. Relieves sore muscles and tension. The high-quality and effective herbal extracts and essential oils - like mint oil, eucalyptus oil, wintergreen and 24-herbal oil - enhance the loosening warm-up effect and promote circulation to the skin. Apply the Massage Oil evenly and massage in to enhance its effect. Almond and jojoba oil make the skin feel supple and regulate the skin's natural moisture content.
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2D/3D Training Guide for TurboCAD Deluxe - Training
Master TurboCAD Deluxe The 2D/3D training guides for TurboCAD Deluxe provide everything you need to master TurboCAD Deluxe. This complete training program provides simple, step-by-step training in 4 tutorials that seamlessly take you from 2D drawing to 3D design. Perfect for individual or classroom study This program is designed for anyone who wants to learn 2D/3D design in TurboCAD Deluxe (Windows) in a self-paced, structured session format. It is also suitable for students learning CAD for the first time in the classroom, whether at school, college, university or other educational institution. Contents This complete training program covers all major 2D and 3D features in TurboCAD Deluxe. For more details, click on the "Key Features" tabs above. Key Features This training program is designed on a self-paced instructional basis, with each session providing detailed, highly illustrated step-by-step instructions on how to perform each task. A worksheet is provided at the beginning of each session, giving an overview of the commands used in the session. A printable drawing and a TurboCAD drawing example is provided for each session. The sessions provide a comprehensive audio-visual start-to-finish look at each task, allowing the user to clearly understand each topic. A comprehensive guide to commonly used 2D and 3D tools is provided with examples. Course Overview Learn everything you need to know to master 2D/3D design in TurboCAD Deluxe. This comprehensive course takes you from beginner to advanced in a single course. Introduction to all TurboCAD tools to get you on the fast track to creating 2D sketches through to 3D design. 4 (2D/3D) tutorials on engineering and architectural designs. Previews and session summaries for accurate progress review. Quick reference index to locate specific topics quickly. Downloadable samples for each session. Minimum System Requirements: Pentium IV Processor Internet Browser such as Fire Fox, Google Chrome, or Internet Explorer Microsoft® Windows ® XP with 512 MB RAM; Windows 7x or Windows 8x with 1 GB RAM 190 MB Free Hard Drive Space Super VGA (1024 x 768) display High Color (16 bit) graphics card
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What is the second warm-up exercise?
The second warm-up exercise is a series of dynamic stretches and movements to increase blood flow and flexibility in the muscles. This may include exercises such as leg swings, arm circles, hip rotations, and torso twists. The goal of this warm-up is to prepare the body for more intense physical activity by loosening up the muscles and joints. It helps to reduce the risk of injury and improve overall performance during the main workout.
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How do you describe a warm-up exercise?
A warm-up exercise is a series of movements or activities designed to prepare the body for more intense physical activity. It typically involves light aerobic exercises, stretching, and mobility drills to increase heart rate, improve circulation, and loosen up the muscles and joints. The purpose of a warm-up is to gradually increase body temperature, flexibility, and range of motion, which helps reduce the risk of injury and improves overall performance during the main workout or activity. A good warm-up should last around 5-10 minutes and be specific to the type of physical activity that will follow.
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How can you best warm up without running?
There are several effective ways to warm up without running. You can do dynamic stretching exercises such as leg swings, arm circles, and hip rotations to increase blood flow and flexibility. Another option is to do bodyweight exercises like squats, lunges, and jumping jacks to get your heart rate up and activate your muscles. Additionally, using a foam roller to perform self-myofascial release can help to loosen tight muscles and improve mobility. These alternatives can effectively prepare your body for physical activity without the need for running.
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What is a good warm-up exercise for basketball?
A good warm-up exercise for basketball is dynamic stretching. This can include exercises such as leg swings, arm circles, high knees, and lunges. Dynamic stretching helps to increase blood flow to the muscles, improve flexibility, and prepare the body for the physical demands of basketball. It is important to focus on movements that mimic the actions performed during the game, such as jumping, running, and quick changes in direction.
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3D Training Guide for TurboCAD Platinum - Training
Master 3D design with the 3D Training Guide for TurboCAD Platinum Welcome to the world of 3D design, where your imagination is the only limit. But wait, is it really the only limit? For many aspiring designers, the true test is mastering the software that brings those dreams to life. That's where IMSI Design comes in, a name known in the industry for its high-quality design software. Their latest offering? The 3D Training Guide for TurboCAD Platinum - Training , a comprehensive training program that guides you through all aspects of 3D design. But why should you choose it? Let's dive in! What makes the 3D Training Guide for TurboCAD Platinum so special? This training is not just another course. It's a journey where you will master the art of 3D design. Here are some of the highlights: Easy to get started: Beginners? No problem! The course starts from scratch. Hands-on projects: Learning by doing is the motto here. Professional tips: Learn tricks that would otherwise take Years to discover. Advantages of the 3D Training Guide for TurboCAD Platinum - Training Now that you have an overview, you may be asking yourself: "How does this benefit me specifically?" Here are a few benefits that will convince you: Accelerated learning : the course's structured approach will significantly speed up your learning process. Understanding complex concepts : Even the most complex 3D design concepts are made easy to understand. Marketable skills: Complete the course with skills that are in high demand in the job market. Why buy 3D Training Guide for TurboCAD Platinum - Training? If you are still hesitating, remember that investing in your training is the best investment you can make. Buying the 3D Training Guide for TurboCAD Platinum - Training means giving yourself the tools to not only compete, but to excel in the world of 3D design. Not convinced yet? Then consider that this course is specifically designed to teach you how to bring your vision to life with TurboCAD Platinum, one of the leading tools in the industry. The easiest way to learn two-dimensional computer-aided design with TurboCAD: The Work Sessions In each session, you'll find detailed, illustrated and video-animated instructions for a design project that follow a step-by-step, task-oriented structure. Each design is based on the recommended component assembly method for designing and constructing solids. Changes to each part are updated in real time via the Part Tree History. All designs are started and completed in the same session, allowing you to create multiple views of your drawings and produce print-ready layouts. What you will learn in this training manual This training manual has been developed to cover as wide a range of 3D tools as possible, with each tutorial session focusing on specific tasks. Some of the topics discussed and demonstrated in this manual include: A brief review of the TurboCAD user interface, editor and work environment, including the new ribbon menu. Setting up your design environment with commonly used palettes such as the Design Director, Drafting palette and Selection Info palette. A review of commonly used 2D sketching and modification tools to assist with profile creation. Understanding of Standard and isometric views, work planes and the user coordinate system. The handling of 3D objects is demonstrated, using the classic and conceptual selector. The creation, modification and extrusion of 2D open and closed profiles. 3D primitive objects such as 3D box, rotated box, wedge, sphere, hemisphere, torus, cone, cylinder, polygonal prism are discussed and demonstrated, including worked examples. 3D profile-based objects such as various extrusion methods, lofting and rotation tools are discussed and demonstrated, including worked examples. 3D Boolean faceting tools are...
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2D Training Guide for TurboCAD Platinum - Training
Discover the world of 2D design with the 2D Training Guide for TurboCAD Platinum Imagine being able to put your creative ideas on paper with ease - or rather, on your screen. With the 2D Training Guide for TurboCAD Platinum from IMSI Design, this dream becomes a reality. This comprehensive training package guides you step by step through the fascinating world of 2D design. What you can expect The 2D Training Guide for TurboCAD Platinum is not just an ordinary course. It's a compass in the world of design, taking you from the basics to advanced techniques. Here's a little taste of what you'll learn: The basics of 2D design and how to take your first steps. How to master the TurboCAD Platinum interface and increase your productivity. Tips and tricks that will have you drawing like a pro. Benefits of the guide Why should you buy the 2D Training Guide for TurboCAD Platinum ? Here are just a few of the many benefits: Save time : learning faster means designing faster. Deepen your understanding: Understand not only "how" but also "why". Expand skills: Taking your design skills to the next level. How to get started Interested? Buying the 2D Training Guide for TurboCAD Platinum - Training is the first step. But what's the best way to get started? Here are a few tips: Set yourself clear learning goals. Practice regularly to consolidate what you have learned. Use the community - exchange ideas with other learners. The easiest way to learn 2D CAD with TurboCAD Each session includes detailed, illustrated and video-animated instructions for a drawing, based on a sequential, task-oriented structure. All drawings begin and end in the same session, allowing you to create print-ready layouts of your designs. What you will learn in this training guide Setting up a new drawing with templates. The TurboCAD user interface, including the ribbon workspace. Understanding palettes, toolbars and menus. Interacting with graphical information such as the status bar, inspector bar, coordinate boxes and information palettes. Utilizing the power of drawing tools such as layers, grids and snap modes. Sketching tools and the use of 2D line and circle geometry as well as curved lines and contours, Bézier curves and construction objects. Understanding the power of drawing and geometric constraints - powerful concept tools that apply measurement and spatial design rules to objects. Object handling, transformation, duplication and modification. Understanding the concepts of spatial information and how to draw with polar or rectangular coordinates, using absolute or relative coordinate positions. Extract measurement information from objects such as distance, perimeter, angle, area, curve length, volume and surface area. How to fully detail and annotate drawings using dimensions, tolerances, arrowheads and how to apply surface roughness symbols to annotation objects. Cross-hatching and single and multi-line text as well as text tables are also explained. Working with formatted and external objects such as groups, blocks and the library palette. Understanding the concepts of externally referenced source and target files and how to update all instances of externally referenced blocks in your drawing. Creating print-ready drawing layouts using viewports with multiple drawing scales and layering options. Architectural tools such as exterior and interior walls, doors, windows and roof tools are also discussed and demonstrated, including the use and application of different door and window styles. System Requirements This training program is installed on your hard drive and activated via a desktop shortcut. It will run on any laptop or PC under the following conditions: A browser such as Chrome, Firefox or Edge is required. An internet connection is required to view the media content and download the relevant drawing examples.
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ViaCAD Training Guide
ViaCAD Training Guide - The comprehensive guide for your CAD training The ViaCAD Training Guide is the ideal learning material for anyone who wants to deepen their knowledge of CAD modeling with ViaCAD. Whether you are a newcomer to the CAD world or already experienced and want to develop your skills further, this training guide provides you with a structured and detailed introduction to all key aspects of ViaCAD. The guide covers both the basics and advanced techniques, enabling you to create complex 2D and 3D models efficiently and accurately. Comprehensive training for beginners and advanced users The ViaCAD Training Guide is designed to appeal to users of all experience levels. Key topics include: 2D Drafting Fundamentals: learn the basic tools and techniques to create accurate and detailed 2D drawings. Introduction to 3D Modeling: Discover the first steps in 3D modeling and learn how to create and edit simple and complex 3D models. Advanced CAD techniques: Deepen your knowledge with advanced techniques and learn how to create complex geometries, surfaces and solid models. Efficient use of ViaCAD tools: Get detailed instructions on how to make the best use of the various tools and functions to optimize your workflow. Project-based learning methods: The guide includes a variety of project examples to help you practically apply what you have learned and reinforce your skills through hands-on exercises. Structured learning for maximum efficiency The ViaCAD Training Guide is divided into easy-to-understand chapters that help you to familiarize yourself with the software step by step. Each chapter builds on the previous one and guides you through the entire process of CAD modeling, from creating simple sketches to complex 3D modeling and final visualization. This structured approach allows you to effectively achieve your learning objectives and use the software to its full potential. Why the ViaCAD Training Guide is indispensable The ViaCAD Training Guide not only provides you with theoretical knowledge, but also valuable practical experience. The exercises and tutorials contained in the guide are designed to consolidate your skills and give you the confidence to tackle complex projects on your own. This guide is an indispensable tool for anyone who wants to succeed in the CAD world. Who is the ViaCAD Training Guide for? The ViaCAD Training Guide is perfect for: CAD newbies who need a thorough introduction to the software. Advanced users who want to expand and refine their knowledge. Professionals looking for structured and practical training materials to take their skills to the next level.
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Sanct Bernhard Sport Fitness Set
Whether at home or on the go – this set is the key to your workout success! The set consists of: Protein Drink XXL 92 Strawberry-Vanilla Protein drink XXL 92 supplies perfectly selected proteins from whey isolate, calcium caseinate and egg to perfectly support muscle development and maintenance of the muscle mass. The drink is also recommended as an additional source of protein during figure-shaping training phases or increased protein requirements. The drink is complemented with the essential substances magnesium, zinc and vitamin B6, which all contribute towards a normal protein metabolism. A healthy immune system function is supported by zinc and vitamin B6. Fatigue is reduced thanks to the magnesium and vitamin B6 contained inside. Furthermore, the protein drink XXL 92 creates entirely new accentuation with its tasty hint of strawberry-vanilla. high-quality 3-component protein mixture with native, ultra-filtered whey isolate naturally contains BCAAs no artificial colourants Gluten-free and fructose-free, vegetarian. Comfort Shaker 600 ml This high-quality, drip-safe 2-in-1 shaker offers pure comfort. The drink powder can be transported separately in its practical additional holder, meaning that you can prepare your shake fresh whenever you need it. A perfect companion, also for fast supply of nutrients after exertion - what more could a sportsperson wish for? Our practical tip: Using the 2-in-1 shaker, the ISOTONIC energy drink can be taken with you ready mixed for your phase of activity. The powder for fast regeneration is stored in the additional container and is available for use directly after sports. - BPA-free- Incl. arched screen (reduces clump formation)- Dishwasher-proof- Made in Germany Resistance Band The small and effective sporting equipment for streching, pilates, rehabilitation sport and physical therapy - including a workout leaflet (in german language). - Dimensions: 30 x 5 cm- Colour: yellow- Level: easy
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How can you warm up before training?
Before training, it's important to warm up your muscles to prevent injury and improve performance. You can warm up by doing light cardio exercises such as jogging or jumping jacks to increase your heart rate and blood flow. Dynamic stretching, like leg swings and arm circles, can also help to loosen up your muscles and improve flexibility. Additionally, performing specific movements related to your training, such as bodyweight squats before a leg workout, can help prepare your muscles for the upcoming activity.
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How can you warm up during volleyball training?
To warm up during volleyball training, you can start with light cardio exercises like jogging or jumping jacks to increase your heart rate and blood flow. Next, incorporate dynamic stretches focusing on the muscles used in volleyball, such as arm circles, leg swings, and lunges. Finally, practice specific volleyball movements like passing, setting, and hitting to prepare your body for the demands of the sport. Remember to gradually increase the intensity of your warm-up to prevent injury and improve performance.
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How do you warm up before strength training?
Before strength training, it's important to warm up your muscles to prevent injury and improve performance. A good warm-up routine may include 5-10 minutes of light cardio, such as jogging or cycling, to increase blood flow and raise your body temperature. Dynamic stretching exercises, like leg swings, arm circles, and hip rotations, can also help to loosen up your muscles and improve flexibility. Additionally, performing a few sets of bodyweight exercises, such as squats, lunges, and push-ups, can help activate the muscles you'll be using during your strength training workout.
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Which warm-up is done before strength training?
Before strength training, it is important to do a dynamic warm-up. This type of warm-up includes movements that mimic the exercises you will be doing during your strength training session. Dynamic warm-ups help to increase blood flow to the muscles, improve flexibility, and prepare the body for the upcoming workout. Examples of dynamic warm-up exercises include leg swings, arm circles, lunges, and bodyweight squats.
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