The tingling sensation in the face during exercise is often caused by increased blood flow and circulation to the muscles and skin. As you exercise, your heart rate and breathing increase, delivering more oxygen and nutrients to the muscles and skin. This increased blood flow can lead to a tingling or flushing sensation in the face. Additionally, the release of certain chemicals, such as adrenaline, during exercise can also contribute to this sensation. **

A pulling or tearing sensation in the leg during movement can be caused by a muscle strain or tear. This can occur when the muscle is stretched beyond its limits, leading to small tears in the muscle fibers. This can happen during activities such as running, jumping, or sudden movements. It is important to rest and allow the muscle to heal, and in some cases, medical attention may be necessary to properly treat the injury. **

To improve muscle sensation during strength training, it's important to focus on proper form and technique. This means ensuring that you are using the correct muscles for each exercise and maintaining good posture throughout the movement. Additionally, incorporating a variety of exercises and training methods can help to target different muscle groups and keep the workouts challenging. It's also important to listen to your body and adjust the intensity and volume of your workouts as needed to avoid overtraining and injury. Lastly, incorporating proper nutrition and adequate rest into your routine can help to support muscle growth and recovery, leading to improved muscle sensation during strength training. **

The lack of muscle sensation after strength training could be due to a few reasons. One possibility is that the muscles have adapted to the specific exercises and intensity, leading to less soreness and sensation. Additionally, if the muscles are well-conditioned and have been consistently trained, they may not experience the same level of soreness as when they were less conditioned. It's also possible that the individual's body has become more efficient at repairing and recovering from the stress of strength training, resulting in reduced muscle soreness and sensation. **

Sensation refers to the process of detecting and receiving information from the external environment through our sensory organs, such as seeing, hearing, touching, tasting, and smelling. It is the initial stage of perception where sensory stimuli are received and transmitted to the brain for processing. Reflection, on the other hand, involves the process of thinking about and analyzing our own thoughts, feelings, and experiences. It is the mental process of contemplating and considering our own internal experiences, such as our emotions, memories, and beliefs. Reflection allows us to gain insight into our own thoughts and behaviors, and can lead to personal growth and self-awareness. **

Feeling a burning sensation in your lungs after jogging could be a sign of exercise-induced bronchoconstriction (EIB), which is a temporary narrowing of the airways that can occur during or after exercise. While EIB can be a symptom of asthma, it can also occur in people without asthma. It is important to consult a healthcare professional to determine the cause of the burning sensation and to receive an accurate diagnosis and appropriate treatment. **

Globus sensation, the feeling of a lump or pressure in the throat, can be caused by a variety of factors. It is often associated with stress, anxiety, or tension in the throat muscles. Acid reflux, post-nasal drip, or even physical issues like muscle tension or inflammation in the throat can also contribute to this sensation. In some cases, globus sensation may be a result of an underlying medical condition, so it's important to consult a healthcare professional for a proper diagnosis and treatment. **

No, I have not lost the ASMR sensation. I still experience the tingling and relaxing sensation when I watch ASMR videos or engage in activities that trigger ASMR for me. It continues to be a soothing and enjoyable experience for me. **