Exercises that involve improper form, heavy lifting without proper technique, or repetitive movements that strain the back can cause back pain. Some common exercises that may lead to back pain include deadlifts, squats, overhead presses, and rows if not performed correctly. It is important to ensure proper form, gradually increase intensity, and listen to your body to prevent back pain during exercise. **

Fitness trainers in fitness studios typically have knowledge about rounded back and hollow back, as these are common postural issues that can affect exercise performance and overall health. Trainers are often educated on proper body mechanics and posture to ensure their clients are performing exercises safely and effectively. They are likely to be familiar with the causes and potential consequences of rounded and hollow back, and can provide guidance on how to address these issues through proper exercise technique and posture correction. However, the depth of their knowledge and ability to address these issues may vary depending on their training and experience. **

Jogging can help with back pain by strengthening the muscles that support the spine and improving overall flexibility and posture. However, it is important to ensure proper form and technique while jogging to avoid exacerbating back pain. It is recommended to start slowly and gradually increase intensity to prevent injury and consult with a healthcare professional before starting any new exercise routine, especially if experiencing back pain. **

It's possible that your back pain during jogging could be caused by improper running form, weak core muscles, or tightness in the muscles of your back and hips. It's important to pay attention to your posture and make sure you are running with proper form. Additionally, incorporating exercises to strengthen your core and improve flexibility in your back and hip muscles may help alleviate the pain. If the pain persists, it's best to consult a healthcare professional for a proper evaluation and personalized recommendations. **

It is generally recommended to consult with a healthcare professional before starting any exercise routine if you are experiencing back pain. Depending on the cause and severity of the pain, certain exercises may be beneficial while others could exacerbate the issue. Low-impact activities such as walking, swimming, or gentle yoga may be suitable options for individuals with back pain, but it is important to listen to your body and avoid any movements that worsen the pain. **

The deadlift primarily targets the muscles in the lower body, including the glutes, hamstrings, and quadriceps. However, it also engages the muscles in the back, including the erector spinae, lats, and traps, to stabilize the spine and maintain proper posture throughout the movement. Therefore, while the deadlift is not exclusively a back exercise, it does involve and strengthen the muscles in the back as a secondary benefit. **

To start with running/jogging training, it's important to begin with a gradual approach. Start by incorporating short running intervals into your walks, gradually increasing the time spent running and decreasing the time spent walking. It's also important to invest in a good pair of running shoes to prevent injury. Additionally, consider following a beginner's running program or seeking guidance from a running coach to help you build a solid foundation and avoid overexertion. Finally, be patient with yourself and listen to your body as you progress in your training. **

Extreme back pain during movement can be caused by a variety of factors, including muscle strains or sprains, herniated discs, spinal stenosis, or degenerative disc disease. These conditions can result in inflammation, nerve compression, or structural damage in the spine, leading to severe pain when the back is in motion. Additionally, poor posture, overexertion, or sudden movements can exacerbate these underlying issues and result in intense back pain during activity. It is important to seek medical evaluation to determine the specific cause of the pain and develop an appropriate treatment plan. **