To start with running/jogging training, it's important to begin with a gradual approach. Start by incorporating short running intervals into your walks, gradually increasing the time spent running and decreasing the time spent walking. It's also important to invest in a good pair of running shoes to prevent injury. Additionally, consider following a beginner's running program or seeking guidance from a running coach to help you build a solid foundation and avoid overexertion. Finally, be patient with yourself and listen to your body as you progress in your training. **

It's difficult to determine the exact cause of your shoulder issues without a proper evaluation from a healthcare professional. However, it's possible that your shoulder problems could be due to a combination of factors, including lack of training, poor posture, overuse, or underlying medical conditions. It's important to consult with a physical therapist or orthopedic specialist to assess your specific situation and develop a personalized treatment plan to address your shoulder issues. Additionally, they can provide guidance on proper training techniques and posture to prevent further problems in the future. **

Endurance training is often considered more sensible than strength training from a fitness and health perspective because it improves cardiovascular health, increases stamina, and helps with weight management. Endurance training also enhances overall physical performance and can be beneficial for activities that require sustained effort over time, such as running, cycling, or swimming. Additionally, endurance training can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity. **

Endurance training is more beneficial than strength training in terms of fitness and health because it improves cardiovascular health, increases stamina, and helps in weight management. Endurance training also enhances overall body function and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, it can improve mental well-being and reduce stress levels. While strength training is important for building muscle and bone strength, endurance training provides a more comprehensive approach to overall fitness and health. **

Remember to sit or stand up straight, with your shoulders back and your head held high. Good posture is important for maintaining a healthy spine and reducing strain on your muscles. Take a moment to check your posture throughout the day, especially if you spend long hours sitting at a desk or looking at a screen. Your body will thank you for it in the long run! **

To have a proper running posture, it's important to keep your head up and eyes forward, with your shoulders relaxed and back. Your arms should be bent at a 90-degree angle and swing naturally with your stride. Your back should be straight, and your core engaged to provide stability and support. Finally, your feet should land directly underneath your body, with a mid-foot strike, and your knees should be slightly bent to absorb the impact of each step. Regular practice and proper form can help improve running posture and reduce the risk of injury. **

It is difficult to determine the exact cause of your shoulder issues without a proper assessment by a healthcare professional. However, shoulder pain can be caused by a variety of factors, including overuse, poor posture, muscle imbalances, or underlying conditions. It is possible that a combination of lack of training and poor posture may be contributing to your shoulder problems. It is important to consult with a healthcare provider or a physical therapist to get a proper diagnosis and treatment plan tailored to your specific needs. **

Jogging can be a great cardiovascular exercise that also engages the leg muscles, but it does not fully replace targeted leg training. Leg training, such as squats, lunges, and leg presses, focuses on building strength, muscle mass, and improving overall lower body function. Incorporating both jogging and leg training into a workout routine can provide a well-rounded approach to fitness, helping to improve endurance, strength, and muscle tone in the legs. **